Signs gambling is becoming a problem
The earliest warning may be a change in routine or spending, rather than a large single loss.
Notice patterns
Trying to recover losses, hiding play, borrowing for gambling or missing sleep and commitments are reasons to pause. Feeling unable to stop at a limit is enough to ask for help.
- Step away from the current session.
- Tell someone you trust what has changed.
- Avoid new deposits while deciding on support.
Get support in Singapore
The National Council on Problem Gambling provides information and confidential help. Call the National Problem Gambling Helpline at 1800-6-668-668; you do not need to wait for a crisis.
A practical check
Notice whether you have started checking balances more often, hiding notifications or planning the next deposit after a loss. These changes deserve attention even if the sums are small. A conversation with a trusted person can begin before a crisis.